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Thursday 7-1-2010

Thursday 7-1-2-10

Mobility Warmup
Then:
5 Prong Kettlebell Attack
Cleans
Press
Jerks
Snatch
Overhead Lunges
5 reps for 20 minutes
Then:
Cool down and stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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