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Thursday Power Endurance 21-1-2010

Thursday 21-1-2010

Power Endurance is the challenge of the day.

Warm up with:
Row 1000m
Then:
Row 500m under at the average pace of 1:50/500m +
10x KB/Dumbbell Thrusters +
10x Pull ups +
10x AB Rolls outs (use the seat on the rowing machine)
7 rounds no rest or minimal rest
Then:
Cool down, recover and stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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