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Thursday WOD 5-10-09

Thursday WOD 5-10-09
Sprint Interval Training
Sprint Training
Dynamic Warm-ups
Then:
10 minutes of easy running/jogging
Then:
120 meter sprint (approx. diagonal length of a football pitch) +
90 meter walk/jog (approx. width of a football pitch)
As many rounds in 10 minutes
Then:
Cool down with 5 minutes of easy running/jogging
Stretch

Sprint Interval training consists of all out sprints and recover with an easy run or light jog. Aim is to maintain the time throughout all your sprints. This will increase your VO2Max like nothing else.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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