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Timed Movement Ladder Circuit

It has been a a while.

Timed Movement Ladder Circuit?

The simple way to explain this method of circuit is for every set/round you complete you add another movement. This is a great way to keep the circuits interesting and you are going to shed those love handles with great ease.

So here is the RawFit Timed Movement Ladder Circuit.

Round 1
Kettlebell Snatch 30 sec work
Rest 30 sec

Round 2
Kettlebell Snatch 30 sec +
Push up 30 sec
Rest 30 sec

Round 3
Kettlebell Snatch 30 sec +
Push up 30 sec +
Kettlebell double handed swing 30 sec
Rest 30 sec

Round 4
Kettlebell Snatch 30 sec +
Push up 30 sec +
Kettlebell double handed swing 30 sec +
Goblet Squat 30 sec
Rest 30 sec

Round 5
Kettlebell Snatch 30 sec +
Push up 30 sec +
Kettlebell double handed swing 30 sec +
Kettlebell Goblet Squat 30 sec +
Burpees 30 sec
Rest 30 sec

It doesn’t stop there. Go back to the beginning and start all over. Complete a total of 30 minutes. If you need rest while exercise then do take them.

Add comments below or email me with any questions.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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