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True Mettle Workout


Valentine Rawat - January 31, 2011 - 0 comments

“When life knocks you down you have two choices – stay down or get up.” Tom Krause

Dynamic Mobility Warm-up
Then:
60secs Plank into Press-ups +
60secs Mountain Climbers
3 rounds – rest only 60 seconds after the third round
Then:
30secs per sides Side Planks to Knee Drive +
60secs Burpees
3 rounds – rest only 60 seconds after the third round
Then:
60secs Wall Sits with lateral shoulder circles (use light dumbbells) +
60secs Jumping Jacks
3 rounds – rest only 60 seconds after the third round
Then:
60secs Triceps Blasters +
60secs Plank
3 rounds – rest only 60 seconds after the third round
Then:
30secs Lunges (right forward & backward leg) +
30secs Lunges (left forward & backward leg) +
60secs Bootstrapers to Burps
3 rounds – rest only 60 seconds after the third round
Then:
30secs Side triceps push-off (left) +
30secs Side triceps push-off (right) +
60 seconds Deadcockroaches
3 rounds – rest only 60 seconds after the third round
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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