Joint Mobility Head to Toe warmup
Single Kettlebell work. 1 minute per exercise per arm for 20 minutes
High Pulls +
Biceps Curl +
Get ups +
Turkish Get ups
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.