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Tuesday 12-1-2010

Tuesday 12-1-2010


Joint Mobility Head to Toe warmup
Then:
Single Kettlebell work. 1 minute per exercise per arm for 20 minutes
Cleans +
High Pulls +
Snatch +
Press +
Jerks +
SOTS +
Biceps Curl +
Get ups +
Windmills +
Turkish Get ups
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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