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Heavy Pull Training Tuesday 13-4-2010

Tuesday 13-4-2010

Heavy Pull Training

Dynamic Warm-up
Then:
Heavy Deadlift 10×3
Then:
Thick Bar Deadlift @bodyweight
6 minute of 30 seconds work and 30 seconds rest
Then:
Alternate Front Squat – Back Squat @ bodyweight
4 min of 20 seconds work and 20 seconds rest
Then:
2x 15 meters uphill sprints of farmer walk (60g each) +
25kg powerbag +
Sandbag (30kg) +
35kg powerbag
Then:
10×15 sprints with walk back recovery
Then:
Cool down, Recover and Stretch

This workout was kindly provided Andy McKenzie from Newport, Wales. Follow him and his crazy workouts on Facebook.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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