Scroll to top
© 2020, Rawfit
Share

Tuesday 17-11-09

Tuesday 17-11-09

20:20

Warm-up

Then:

20 exercises 20 reps

KB Swings

KB Cleans

KB High Pulls

KB Snatch

KB Military Press

KB Squat

KB Push Press

KB Overhead Lunges

KB Get-ups

Swiss Ball Press-ups

Pull-up Wide

Swiss Ball Planks 20 seconds

Burpees

Chin-ups

Lateral Jumps

Ab Rollouts

Glute-Ham Raises

L-holds 20 seconds

Tuck Jumps

20 second Sprint

Repeat as many rounds in 45 minutes or if pressed for time then one rounds is sufficient.

Then:

Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment