RAWFIT est. 1999 Tuesday 2-2-2010
Dynamic Warm up – including Muscle Activation
Then:
Workout
Heavy KB-DB-Barbell Front Squats 4×8
KB-DB Swings 3×20
Pull-ups or Chin-ups 3×10
Seated KB Snatch 2×15
Hanging Windshield wipers 3×10
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
