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Tuesday 22-9-09

Tuesday WOD

Dynamic Mobility Warm-up
Then:
10 x Incline 80 Steps (Hill 60 Roundhay, Leeds) Sprints – Jog back to recover
5 minutes rest
Then:
10 x Jump Squats +
Power Band Sprints for 20 seconds
5 rounds and rest 30 seconds in between sets
Then:
10 x 1 minute rounds Pad/Heavy Bag work
Minimal rest
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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