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Tuesday 23-2-2010

Tuesday 23-2-2010

Mobility Warm-up
Then:
5×5 Squats
5×5 Overhead Press
1×5 Deadlift
3x to failure Pull-ups
3×30 seconds Hanging Windshield Wipers
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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