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Tuesday 5-1-2010

Tuesday 5-1-2010

Warmup
Then:
Work up to BB Deadlift 1rep Max
Then:
3×15 Pike Push-ups
Then:
3×5 Turkish Get up to Windmills
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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