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Tuesday WOD 27-10-09

Tuesday Workout of the day 27-10-09

Dynamic warm up
Then:
5-5-5 Kettlebell complex (5 prong attack) one arm a
5 exercises 5 reps 5 rounds of:
Left Swing +
Left Cleans +
Left Front Squat +
Left Over head press +
Left Snatch +
Right Swing +
Right Cleans +
Right Front Squat +
Right Over head press +
Right Snatch
Repeat till 5 rounds are completed, minimal rest.
Then:
10 x Press up & Renegade Row +
10 x Pull ups +
10 x Double KB Press & Push Press
3 rounds to be completed, minimal rest.
Then:
10 x Get-ups with KB in Left hand +
10 x Get-ups with KB in Right hand +
60 seconds Swiss Ball (Fit Ball) Planks
3 rounds to be completed, minimal rest.
Then:
Cool down and stretch.

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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