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Tuesday WOD 29-9-09

Tuesday

Dynamic Warm-ups
Then:
10 x Mountain Climber Pull-ups +
20 x Hammer work on Tires Left & Right +
800 meters Sprint
5 rounds. Rest as and when.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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