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Turbo Charged Endurance Thursday 3-6-2010

Turbo Charged Endurance – WOD to push your heart and lungs to the max.

Dynamic Mobility Warm-up
Then:
20x Rope Pull-ups +
60 seconds Rope Undulation +
30x Tyre Deadlifts +
60 seconds Tyre Flipping +
40x Jumps (at tyre hight) +
60 seconds Hammer work +
Rest 2 minutes
Total of 5 rounds
Then:
20x Rope Flip Overs +
30 seconds Rope L-Holds
2 rounds
Then:
Cool down and recover

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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