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Dynamic Warm-up Hanging Leg Raises
Then:
15 minutes Skipping
Then:
50x Pull-ups
50x Rings Dips
50x Hanging Leg Raises break 90 degrees
50x Box Jumps
50x Jump Overs (with hands on the box 50 each direction)
50x Hammer Slams on Tyre (change hand grips and direction)
50x Ball Slams (overhead)
50x Whip Smash
50x Chin-ups
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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