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Strength and Conditioning Leeds, Leeds Personal Trainer, Personal Trainer Leeds
Strength Session:
Dynamic Work
2×10 Band Press-ups
2×5 Plyo Press-ups
2×10 Band Shoulder Press
Then:
3×8 DB or BB Chest Press Work with 50-60% 1RM +
3×10 DB or BB Bicep Curls
Then:
3×5 DB or BB Strict Press Work with 50-60% 1RM +
3×15 DB or BB Bent Over Rows
Then:
3×8 DB or BB Triceps Skull Crusher +
3×20 DB or BB Shrugs +
3×20 Ab work +
3x Failure Sandbag Zercher Hold
Then:
Cool down
“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.” Herb Elliott

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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