Upper Body Strength Session

Strength Session:
Dynamic Work
2×10 Band Press-ups
2×5 Plyo Press-ups
2×10 Band Shoulder Press
Then:
3×8 DB or BB Chest Press Work with 50-60% 1RM +
3×10 DB or BB Bicep Curls
Then:
3×5 DB or BB Strict Press Work with 50-60% 1RM +
3×15 DB or BB Bent Over Rows
Then:
3×8 DB or BB Triceps Skull Crusher +
3×20 DB or BB Shrugs +
3×20 Ab work +
3x Failure Sandbag Zercher Hold
Then:
Cool down
“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top.” Herb Elliott