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Dynamic Upper Body Mobility Warm-up
Then:
5×3 Single Arm Heavy KB Hip Elevated Chest Press (3 each arm)
5×3 Single Arm Heavy KB Chest Press (3 each arm)
Minimum
Then:
5×5 Chin-ups
Then:
5×5 Swiss Ball Plyometics Press-ups + 10x Swiss Ball Press-ups
Then:
5×20 Resistance Heavy Bands Punches Press
Then:
30 minutes of Thai Boxing Drills (Partner or Punch Bag)
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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