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Mobility Warm-up
Then:
3×6/8 Swiss Ball Single Arm DB/KB Chest Press
3×6/8 Swiss Ball Single Arm DB/KB Incline Chest Press
2×10 DB Press-up to Gladiator (Light)
2×10 Bridging DB/KB Chest Press (Light)
Then:
2×10 DB/KB Seesaw Press
2×6/8 Kneeling Swiss Ball DB/KB Shoulder Press
2×8 DB/KB Bent Press
Then:
5×6 (3 each side) Kettlebell Turkish Get-Up Variation:
TGU Windmill KB Overhead – Hip flexor stretch – Extended Plank/Gladiator – Floor Shoulder Rotation & Stabilization – Hurdler Splits – TGU
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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