Scroll to top
© 2018, Rawfit
Share

Strength and Conditioning Leeds, Upper Body Workout, Upper Body Strength Session, Leeds Personal Trainer
Dynamic Warm-up
Then:
2×8 Bench Press Close Grip
3×8 Bench Press Neutral Grip
4×8 Chin-ups
2×8 Dumbbell One Arm Row
3×10 Barbell Curls
3×8 Dips
3×10 Wrestlers Bridge Forward Rolls
3×10 Wrestlers Bridge Backward Rolls
3×10 Hanging Knee Raises
3×8 Dragon Flags
3×30 Russian Twists
Rest 30/60 seconds between sets
Then:
Cool Down and Flexibility and Foam Rolling

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment