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“Every man dies. Not every man really lives.”

Dynamic Warm-up
Then:
5×5 Bent-over Rows
4×10 Bent-over Dumbbell Rear Flyes
4x60secs Heavy Sled Pulls (Low Horse Stance Position)
4x Failure Weighted Ring Dips
4x Failure Weighted Pull-ups
Then:
15x GHD GH Raises +
15x GHD Sit-ups
Complete 4 sets
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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