“My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift. The barbell only leaves your hand or touches the floor after all of the lifts are completed.” Dan John
Empty Oly Bar Warm-up
BB Complex 8×8
While performing the exercise move quickly from one exercise to the next. Rest period after each round 2/3minutes.
Cool down and SMR Work