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Wednesday 18-11-09

Wednesday Session 18-11-09

Warm-up
Then:
5 rounds 1 minute per exercise
Kettlebell Swing +
Rope Undulation +
Kettlebell High Pulls +
Lateral Bounding +
Medicine Ball Slam +
Skipping +
Bottoms up Overhead Press with light Kettlebell +
Jumping lunges +
Kettlebell Get-up
Then:
Cool down and stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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