RAWFIT est. 1999 Wednesday 23-12-09
Kettlebell work…
Warm-up with:
Mobility work +
2 minutes KB Swing L +
2 minutes KB Swing R
Then:
5 minutes 24kg KB Snatch R
5 minutes 24kg KB Snatch L
Then:
10 minutes double KB Jerks
Then:
Cool down and recover
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
