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Wednesday 3-2-2010

Wednesday 3-2-2010

More Kettlebells

Joint Mobility Warm-up
Then:
3 sets 5x each side Windmills
Then:
60 seconds Sling Shots
Change direction and repeat 3 times each side
Then:
Single arm Kettlebell Push Press
30 seconds per arm total of 6 rounds
Then:
3×3 minutes Kettlebell Swings
Then:
60 seconds Get up +
60 seconds Yanda sit-up +
60 seconds Kettlebell Sit-up +
60 seconds Bottom side up Crush Press-up
2 rounds in total
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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