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Wednesday 9-12-09

Wednesday 9-12-09

Circuit Training

Dynamic Warm

Then:
Main Work 30 seconds per exercises
Resistance Band Snap Downs +
KB Renegade Rows +
Jump Squats +
Russian Twists +
Crab Walks +
Bear Crawls +
KB Press

Then:

Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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