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Wednesday Circuit Training 16-12-09

Wednesday 16-12-09

Dynamic Warm-up
Then:
3×10 Ring Chin-ups
Then:
5 minutes at each of the following stations (one minute to switch between each):
Box Jump @ 30″
Skipping (hard)
Burpee/Ball Slam
Rope Pull/Sprint
Bear Crawl
Then:
50x KB Swing
Rest 90 seconds
40x KB Swing
Rest 75 seconds
30x KB Swing
Rest 60 seconds
20x KB Swing
Rest 45 Seconds
10x KB Swing
Rest…
Then:
Cool down and Stretch
all-four

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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