Wednesday Circuit Training 16-12-09

Wednesday 16-12-09

Dynamic Warm-up
Then:
3×10 Ring Chin-ups
Then:
5 minutes at each of the following stations (one minute to switch between each):
Box Jump @ 30″
Skipping (hard)
Burpee/Ball Slam
Rope Pull/Sprint
Bear Crawl
Then:
50x KB Swing
Rest 90 seconds
40x KB Swing
Rest 75 seconds
30x KB Swing
Rest 60 seconds
20x KB Swing
Rest 45 Seconds
10x KB Swing
Rest…
Then:
Cool down and Stretch