RAWFIT est. 1999 Heart & Lung Training
Dynamic Mobility Warmup
Then:
50x Kettlebell Swing
Then:
10x Flip tyre +
20x Hammer work each side +
30x Medicine Ball Slam
3 rounds – rest as and when you need it
Then:
3 minutes Rope Undulation +
50x Kettlebell Swings
Then:
Cool down and Stretch out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.