RAWFIT est. 1999 Wednesday 2-12-09
Interval Circuit Training
Dynamic Warm
Then:
Main Work 30 seconds per exercises
Rest 2 minutes after 2 cycles. Complete 3 rounds in total.
Resistance Band Snap Downs +
Renegade Rows +
Wide Outs +
Wall Balls +
Russian Twists +
Donkey Kicks +
Rope Undulation +
Squats +
Push-ups +
Jumping Lunges +
Sit-Outs +
Step-ups
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
