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A man can be destroyed but not defeated.

A man can be destroyed but not defeated, warrior mindset, mma workout, nick purser, samurai art, combat workout

BUSHIDO SERIES - Myth / Practice / Seppuku / Ronin

Dynamic Mobility Warm-up
Then:
60secs Gladiator Press left arm +
30secs Rest +
60secs Pistols KB Bottoms up (alternate legs) +
30secs Rest +
60secs Gladiator Press right arm +
30secs Rest +
60secs Pistols KB Bottoms up (alternate legs) +
90secs Rest
Then:
60secs High Pulls to Catch left arm +
30secs Rest +
60secs Figure 8 to Hold +
30secs Rest +
60secs High Pulls to Catch right arm
60secs Figure 8 to Hold +
90secs Rest
Then:
60secs SOTS left arm +
30secs Rest +
60secs Inchworm/Walk outs to Press-ups +
30secs Rest +
60secs SOTS left arm +
30secs Rest +
60secs Inchworm/Walk outs to Press-ups +
90secs Rest
Then:
60secs Snatch left arm +
30secs Rest +
60secs Sumo Deads to Jump Squat +
30secs Rest +
60secs Snatch left arm +
30secs Rest +
60secs Sumo Deads to Jump Squat +
90secs Rest
Then:
10 minutes Finisher:
30secs Alternate hand to hand Swings +
30secs 6-Point Burpees +
30secs Rest
Then:
60secs Windmills left side
60secs Windmills right side
5x KB Forward Swing Throw
5x KB Overhead Swing Throw
5x KB High Push-Press Throw
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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