Wednesday Sweatbox Session

Personal excellence is possible only if you have a dream and a plan and if you persist in the face of all obstacles.

Dynamic Warm-up
Then:
Group 1
Rope Undulation +
Ball Slams +
Sprinters Lunges +
Plank
Group 2
KB Swings +
KB Clean & Jerks +
KB Squats/KB Over Head Squats +
KB Snatch
5 rounds – 45 seconds per exercise – 15 seconds rest in-between
Then:
1 round all of the above exercise 1.5 minutes per exercise with 15 seconds rest.
Then:
60secs KB Russian Twists +
60secs KB Get-ups +
60secs S Hold +
60secs Side Planks left +
60secs Side Planks right
Then:
Cool down and Stretch