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Wednesday WOD 28-10-09

Wednesday WOD 28-10-09

Dynamic Warm-up
Then:
Barbell Romanian Deadlift (increase your weight every set)
10-9-8-7-6-5-4-3-2-1 reps of each @ 70/80% max
Rest 2 minutes
Romanian Deadlift
Then:
Single arm Heavy Kettlebell chest press (lying on the floor)
10-9-8-7-6-5-4-3-2-1 reps of each
rest
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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