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WOD – Group Class


Dynamic Mobility Warm-up
Then:
10x Walking lunges +
10x Press-ups +
5x Bastards Burpees
Complete 10 sets
Then:
3 minutes Skipping
60 seconds KB Swings
60 seconds KB Jerks
60 seconds active rest Ab Routine
5 rounds
Then:
Steps-up +
Box Jumps
3 sets 60 seconds per exercise
Then:
20x Windmills (10 each side) +
6x TGU (3 each side)
Then:
Cool down

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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