Scroll to top
© 2018, Rawfit
Share
  • BY APPOINTMENT ONLY: GET STRONG | GET FAST | GET LEAN
  • BUSINESS HOURS: 04.30 AM - 09.00 PM

Methods, Training Philosophy, Kettlebell Classes Leeds, Kettlebells 101, Kettlebell Workout
Dynamic Mobility Warm-up
Then:
3 rounds 60 seconds per exercise, 15/30 seconds rest
Double Handed Swings
6 point Burpees
Then:
3 rounds 60 seconds per exercise, 15/30 seconds rest
Alt Arm Swing
Sprinter Lunge
Then:
4 rounds 60 seconds per exercise, 15/30 seconds rest
Snatch
Side Star Planks
Then:
4 rounds 60 seconds, 15/30 seconds rest
Clean & Press
Dying Cockroach
Then:
Cool down and Stretch

Kettlebell Metcon Session, Kettlebell fat burning workout,  Kettlebell Metabolic Conditioning, MMA Kettlebell Workout, Leeds Personal Training

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment