Workout of the Week – Kettlebell Metcon 101

Methods, Training Philosophy, Kettlebell Classes Leeds, Kettlebells 101, Kettlebell Workout
Dynamic Mobility Warm-up
Then:
3 rounds 60 seconds per exercise, 15/30 seconds rest
Double Handed Swings
6 point Burpees
Then:
3 rounds 60 seconds per exercise, 15/30 seconds rest
Alt Arm Swing
Sprinter Lunge
Then:
4 rounds 60 seconds per exercise, 15/30 seconds rest
Snatch
Side Star Planks
Then:
4 rounds 60 seconds, 15/30 seconds rest
Clean & Press
Dying Cockroach
Then:
Cool down and Stretch

Kettlebell Metcon Session, Kettlebell fat burning workout,  Kettlebell Metabolic Conditioning, MMA Kettlebell Workout, Leeds Personal Training

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