Quick Kettlebell & Bodyweight Training

Valentine Rawat, Rawfit Coach, Kettlebell Trainer, Leeds Personal Trainer

While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band Shoulder dislocation x20 Band Face Pulls x20 Band Cuban Press x20 Band Paloff Press x20 per side Then: Single arm #Kettlebell Cleans x10 […]

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Knee Pain Explained

A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your bones, muscles, and joints if, in fact, you are looking to make fitness a priority in your life – otherwise your plans may be cut short. Thus, injury […]

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Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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Autumn & Winter

The long summer days are well and truly behind us. But don’t stress about the cold winter days that we have to look forward to in the coming months. That is called seasons. Surely you fucking old enough and wise enough to know that this happens every year. So stop your fucking winning and invest […]

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Yes you deserve to live life to the fullest

While contemplating which trainer to work with in your local area, consider the following… Yes almost all personal trainers will provide a safe exercise programme to the best of their knowledge. However knowledge comes from experience not necessarily from the certifications but from applications of what you have learned, be it in 10 years or […]

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Motivation

Staying young

As we all get older we loose sight of what we wanted grow up and keep doing when we were kids. Remember we all used to dream big. What happened? Yeah I know, some people will say ‘life happened’. But why live a life that is dull. Why just chase the money and forget how to […]

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