Knee Pain Explained

A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your bones, muscles, and joints if, in fact, you are looking to make fitness a priority in your life – otherwise your plans may be cut short. Thus, injury […]

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Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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ArticleAssistance Strength WorkBarbellChaos Heart and Lung TrainingCircuit TrainingConditioningGymnastic RingsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningMotivationStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Autumn & Winter

The long summer days are well and truly behind us. But don’t stress about the cold winter days that we have to look forward to in the coming months. That is called seasons. Surely you fucking old enough and wise enough to know that this happens every year. So stop your fucking winning and invest […]

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Article

Yes you deserve to live life to the fullest

While contemplating which trainer to work with in your local area, consider the following… Yes almost all personal trainers will provide a safe exercise programme to the best of their knowledge. However knowledge comes from experience not necessarily from the certifications but from applications of what you have learned, be it in 10 years or […]

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Motivation

Staying young

As we all get older we loose sight of what we wanted grow up and keep doing when we were kids. Remember we all used to dream big. What happened? Yeah I know, some people will say ‘life happened’. But why live a life that is dull. Why just chase the money and forget how to […]

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Article

Mediocrity

It continually astounds me how many people consciously choose mediocrity. They claim that they are seeking excellence, but they won’t follow proper progressions. They don’t want to train hard. They refuse to follow the advice of experts. They whine about being bored. The mediocre insist on freedom from structure and stress. They float about like […]

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ArticleMotivation

Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after using them they become patient to dangerous disease. There is no short cut for the success. One of the best tool by which you can create body […]

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