"Dojo – The beginning of a journey"

Everything has a beginning. It all starts with a dream, an idea, a ...

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Dojo – The beginning of a journey

"MOVE"

“We’re all circling the drain every day of our lives. That’s a ...

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MOVE

"Knee Pain Explained"

A commitment to fitness comes with some repercussions. Regardless of the ...

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Knee Pain Explained

"Kettlebell Workouts"

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr ...

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Kettlebell Workouts

"Mentality to get the work done"

My planned training session today was suppose to involve Deadlift 5×5 ...

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Mentality to get the work done

"Birthday Gift to Myself"

Men stop comparing yourself to 20 year old lads in their prime and injury ...

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Birthday Gift to Myself

"Dan John: The Five Pillars Of Successful Training"

I always joke that the coach who trains himself has an idiot for a client. ...

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Dan John: The Five Pillars Of Successful Training

"Middle Way"

What is the middle way? It is just this Noble Eightfold Path, namely: ...

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Middle Way

"Autumn & Winter"

The long summer days are well and truly behind us. But don’t stress ...

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Autumn & Winter

"Yes you deserve to live life to the fullest"

While contemplating which trainer to work with in your local area, ...

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Yes you deserve to live life to the fullest

"Staying young"

As we all get older we loose sight of what we wanted grow up and keep ...

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Staying young

"Mediocrity"

It continually astounds me how many people consciously choose mediocrity. ...

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Mediocrity

"Desiderata – Max Ehrmann"

Go placidly amid the noise and haste, and remember what peace there may be ...

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Desiderata – Max Ehrmann

"Indian Jori"

In these modern times, people love to go to gym for aesthetically pleasing ...

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Indian Jori

"My Training this Week"

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including ...

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My Training this Week