100 Reps Workout

Warm-up with:-
5 minutes Full Body Foam Rolling +
5 minutes Sun Salutation
Then:
Hindu Push-ups
Thrusters
Hindu Squats
Rollovers to Forward Bend
Sit-outs
100 Reps per exercise. Break it down or continuos work. Rest minimal.
Then:
Cool down

Jason C Brown interviewing strength & conditioning coach Steve Maxwell who shares some of his 46 years of training experience.
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