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Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds Leeds Personal Trainers Speed Training Strength Endurance Strength Training Training Schedule Workouts

September 2012

Best Bodyweight Workout
Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds Leeds Personal Trainers Speed Training Strength Endurance Strength Training Training Schedule Workouts

Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

Valentine Rawat — 18/09/2012
Strength Training Programme
Assistance Strength Work Barbell Kettlebells Leeds Personal Trainers Olympic Lifting Power Training Speed Training Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

Valentine Rawat — 04/09/2012