Animal Body Weight Circuit

Dynamic Warm-up
Then:
Crab Walk Forwards +
Crab Walk Backwards +
10x Double Crunches
5 minutes work followed by 1 minute
Then:
Bear Crawl Forwards +
Bear Crawl Backwards +
10x Side to Side Press-ups
5 minutes work followed by 1 minute
Then:
Chicken Walk Forwards +
Chicken Walk Backwards +
10x Cossack Squats
5 minutes work followed by 1 minute
Then:
Kangaroo Walk +
10x Burpees +
Kangaroo Walks
5 minutes work followed by 1 minute
Then:
Cricket Walk +
10x Hindu Push-ups +
Cricket Walk
5 minutes work followed by 1 minute
Then:
Cool down and Stretch