Scroll to top
© 2024, Rawfit

Dynamic Mobility Warm-up
45 minutes Hill Sprints
Pick a hill any hill any gradient then conquer it again and again and again.
This is referred to Single Exercise Mind Fuck.
Call me an ambulance please

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Post a Comment