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Autumn & Winter

The long summer days are well and truly behind us. But don’t stress about the cold winter days that we have to look forward to in the coming months. That is called seasons. Surely you fucking old enough and wise enough to know that this happens every year. So stop your fucking winning and invest in some better clothes, eat some good wholesome foods, drink a little wine and embrace the autumn and winter months.

It’s an awesome time to reflect on the great year that you’ve had or see how lucky we all really are. It’s time to get cosy in the evenings with your loved ones. Hug them a little more if you are cold. Put the fire on, crank up the heating, do some burpees (had to get in here somewhere) and just be content in the knowledge that you are able to feel and see it all. 

Spring and Summer are nothing without Autumn and Winter. Without the coming seasons, the other two seasons probably won’t be appreciated.

Remember that, “Nothing ever stays the same. You cannot build fences around life and….It’s just this ongoing process and all you gotta do is just keep paddling. Simple!”

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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