Backyard Strength Training Tuesday 26th October 2010

This is my backyard training. It matters what you do, not where you got it from, it matters only that you do it and make it your own.

Dynamic Warm-up
Then:
3 rounds of 15-9-5 reps
Deadlifts +
Press ups
Then:
3 rounds of 15-9-5 reps
Power Jabba Press with Power Band +
Pull-ups
Then:
3 rounds of 15-9-5 reps
Jumping Lunge with Barbell Twisting Rotation +
Box/Tyre/Wall Jumps
Then:
Puke Cool down and Stretch

“Insanity,” declared Einstein. “Is doing the same thing over and over again and expecting a different result.”