RAWFIT est. 1999 Whiles others rollover we rollout. 
Group Dynamic Mobility Warm-up
Then:
10 minutes Indian Runs
Then:
2minutes Downs
2minutes Press-ups
2minutes Walking Lunges
90seconds Downs
90seconds Press-ups
90seconds Walking Lunges
60seconds Downs
60seconds Press-ups
60seconds Walking Lunges
30seconds Downs
30seconds Press-ups
30seconds Walking Lunges
Then:
Rest 2 minutes
Then Continue with:
Animal Drills
Bear Crawls +
Chicken Walk +
Crabs +
Tiger Crawls +
Frog Jumps +
Wolverine
4 Lengths of the Football (soccer) Pitch. Rest for 60 seconds at each end.
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
