Barbell Complex + Finisher

Dynamic Warm-up
Then:
Barbell Complex – 5x5x5
Bent over barbell row
Hang clean
Front squat and push press
Good morning
Jump Squat (with bar on the back)
Rest 60 seconds between each round.
Then:
Finisher –
15secs Farmer Walk
15secs Rest
15secs Squat Jump to Pull-ups
15secs Rest
15secs Sledgehammer Slams on Tyres
15secs Rest
15secs Kettlebell Swings
15secs Rest
5 minutes of total work.
Then:
Cool down and Rest