RAWFIT est. 1999 Tuesday 6-4-2010
Barbell Complex
Dynamic Warm-up
Then:
5x Power Cleans
10x Bent-over Rows
5x Snatch
10x Front Squats
5x Kneeling Power Biceps Curl
10x Push Press
5 rounds for time or your desired time
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
