RAWFIT est. 1999 Dynamic Warm-up 
Then:
10 minutes Skipping
Then:
6x6x6
Power Cleans +
Press (Strict) +
Back Squat +
Good Mornings +
Behind Neck Press +
Front Squat
Rest 60seconds
Increase weight each set
Then:
10 minutes Skipping
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
