Dynamic Warm up
5x 3 reps of Hang Snatch @moderate heavy weight
5x 2 reps of Hang Snatch @moderate heavy weight
3x 1 rep of Hang Snatch @heavy weight
5x 5 reps of Overhead Squats @
2x 15 reps of L Chin Ups
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.