Work up to Deadlift 2RM
Finisher – 2000m Row for Time
It does not have to complicated to be effective. Simple does it.
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.