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Dumbbell Complex, Barbell Complex, Strength workout, power workout, mass building workout, super strength training
Dynamic Warm-up
Dumbbell Complex
5x Hammer Curls
10x Alternate Overhead Press (5 each arm)
10x Overhead Lunges (5 each leg)
10x Bent Over Rows
20x Stiff Legged Deadlift
Complete 5 total sets
Rest 2 minutes between each set. Increase weight each set and mark your progress.
25m Sled Push +
25m Tyre Flip +
25m Sled Push +
25m Tyre Flip +
Rest as and when required
Cool down and Stretch

Followed by a Outdoor Sprint Session in the evening.

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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