Body Blast – Monday 6th of July ’09

Warm-up

Then

Main Work

3 rounds – 30 seconds each exercise including active rest

Front Power Lunges
Rear Power Lunges
Lateral Power Lunges
One Legged Squat

Ab crunches

Dive Bombers
Wide grip Push-ups
Alternative Neutral Grip Push-ups
T Push-ups

Reverse Crunches

Mountain Climbers
Burpees
Kettlebell Swing
Ice Skaters

Jack Knives – Knees to chest

Crunch – Leg Lifts
Cobra – Floor
Plank – Bent Elbow Hold
Centipede

Ab twists crunches

2.5 minutes rest

Then

Cool down and Stretch