Body Weight Blast

“The dogmas of the quiet past are inadequate to the stormy present. The occasion is piled high with difficulty, and we must rise with the occasion. As our case is new, so we must think anew and act anew.” Abraham Lincon

Full Body Dynamic Mobility Warm-up
Then:
Lower Extremities Blaster
Body weight squats +
Alternate lunges +
Jumping lunges +
Squat jumps
45 seconds per exercise 15 seconds transitional period
60 seconds rest before moving on
Then:
Core Blaster
Vertical Leg Press-up +
Rollout to V-Sit up and Reach +
Leg Swoop +
Circular Leg Raises
45 seconds per exercise 15 seconds transitional period
60 seconds rest before moving on
Then:
Upper Extremities Blaster
Press-ups hold & Explode (Elbows tucked in) +
Hindu Push-ups +
Clap Press +
Alternative Wide Grip Press-ups with rotation
45 seconds per exercise 15 seconds transitional period
60 seconds rest before moving on
Then:
Repeat 3 rounds in total of above
Cool down and Stretch